Mobility, strength, speed & short game drills
Hip Rotation Stretch
5 min
Thoracic Spine Mobility
Hip Flexor Lunge Stretch
4 min
Wrist Flexion/Extension
3 min
Cable Rotation / Band Rotation
10 min
Romanian Deadlift (RDL)
Single-Leg Balance & Press
8 min
Medicine Ball Rotational Throw
Overspeed Training (Heavy + Light Club)
15 min
Step-Through Drill
Whoosh Drill
Gate Drill (Putting)
3-6-9 Foot Putting Circuit
Hinge & Hold Chipping
Inspired by Fit For Golf (Mike Carroll) and TPI methodology. For personalized programs, connect with a certified golf fitness trainer.